Something Bizarre Happens to Your Brain When You Don't Get Enough Sleep

What did you do last night? Careful — if you didn’t get enough sleep, your brain could be lying to you. Turns out sleep deprivation can do worse than give you memory loss. It can actually implant false memories in your brain. This discovery comes from a new study published this week in Psychological Science. “We examined the relationship between self-reported sleep duration and false memories and the effect of 24 hr of total sleep deprivation on susceptibility to false memories,” the researchers wrote. “We found that under certain conditions, sleep deprivation can increase the risk of developing false memories.” Note, though, that according to the study the effect doesn’t take place for actions completed before sleep deprivation.
So you’ll probably remember the day before just fine — it’s what you did when you were staying up at night that would cause problems. The background: The interplay of sleep and memory is still under plenty of scientific investigation. Even commonly held beliefs — like that REM sleep is necessary for memory retention — don’t always hold up to scrutiny.
Subjects in the study were kept awake for 24 hours, which is much longer than most folks stay up (college students notwithstanding). But we’re sleeping less and less thanks to busy schedules and numerous distractions. While there’s no magic number for how much sleep you should get, the CDC recommends about seven to eight hours a day for adults. More than memory: Lack of sleep has been linked to plenty of problems. Not getting enough shuteye can increase your risk of everything from heart disease and stroke to cancer and diabetes.

Can Alcohol Kill You?—Let’s Count the Ways

According to the World Health organisation, alcohol kills more than 3 million people worldwide each year, which translates to one person every 10 seconds. That’s more than the amount of people lost to AIDS, tuberculosis, and violence. The statistic includes alcohol-related driving fatalities, violence, and health issues arising from excessive alcohol consumption. Because alcohol is legal in most countries, and because—especially in the US and western culture in general—it is promoted in advertising and glamorised in film, its dangers are often minimised or disregarded by young people, and the warnings about problem-drinking and its consequences are viewed as the admonitions of uptight grownups. Unfortunately, the facts support the admonitions. So, how can alcohol kill you?
Here are a few ways it can—and does—end lives: Drunk driving accounted for ten thousand deaths in 2010—that was over thirty percent of all traffic fatalities. Acute alcohol poisoning kills over one thousand people each year. Nearly sixteen thousand people died in 2010 from alcohol-induced liver disease. Over fifty percent of people who die in fires have high blood-alcohol levels. One quarter of all emergency room admissions, one-third of all suicides and more than half of all homicides and incidents of domestic violence are alcohol related. Unintentional injuries related to alcohol consumption cause over eighteen hundred deaths each year among college students. Health problems, including increased likelihood of stroke, diabetes, cirrhosis of the liver, oesophageal cancer, and compromised immune system can lead, if untreated, to premature death. Alcohol in combination with other drugs, especially pain medications, tranquillisers, and sleep medications, can cause death by slowing down respiration as well as by causing the aspiration of vomit. The simple fact is that alcohol impairs judgment, cognition, inhibitions regarding excessive risk-taking and acting out of aggressive tendencies, and other faculties that reduce the likelihood of accident or death. If alcohol consumption becomes regular, increases over time, or increases in amount, or if consequences of drinking are accumulating, treatment is indicated, because yes, alcohol can kill you. 

Revolutionary Addiction Treatment Methods to Be Shared in Live Seminar and New Book

Mind & Body Treatment and Research Institute is sharing its remarkable new methods for addiction treatment in an upcoming conference, July 12th in San Diego. Those who can't attend the "Face Your Addiction and Save Your Life Conference" can still benefit from Dr. Keerthy Sunder's treatment expertise, through a conference recording that will be available online, as well as Dr. Sunder's new book, "Addictions: Face Your Addiction & Save Your Life." Those who are personally struggling with addiction and friends and family of addicts are invited to attend in person or online after the conference. The conference will take place from 11 AM – 1 PM, Saturday, July 12th in San Diego at the Porto Vista Hotel in the Costa del Sol Meeting Room. A luncheon for registrants will be held at 1 PM. To register, visit http://mbtrins.com/register-now/. The conference recording will be made available on the Mind & Body Treatment and Research Institute website. From years of helping addicts, Dr. Sunder has developed strategies for addicts and their families to beat addiction for good, defying the alarming relapse statistics. He looks forward to sharing these tools and techniques at the seminar. Not only will participants learn how an individual's genetics make them vulnerable to addiction, they'll learn about dual diagnosis and about addiction's ability to alter someone's brain.

What Do The New Airport Security Measures Mean For You?

 

 

Travellers are being advised to power up electronic devices in hand luggage as part of new security measures introduced at UK airports.

The move comes as the US stepped up its airport security, although the Department for Transport (DfT) said there was "no change to the UK threat level, which remains at substantial" - the third of five possible threat levels. So what has changed and what will it mean for passengers? What are the new restrictions on charging devices in your hand luggage? Passengers passing through airport security will have to prove their electronic devices are powered up by switching them on.

What gadgets are included? As well as mobile phones and laptops, the DfT guidance includes devices such as electrical shavers, hair-straighteners and cameras or any other camera equipment. No complete list has been provided but the general advice applies anything "with a battery", so other items such as handheld games consoles and e-readers could also be checked. What will happen if my device cannot be switched on? The government guidelines say passengers carrying devices which they cannot switch on "face not being allowed to bring the device onto the aircraft". Passengers would then have to choose between charging the device if possible, leaving it behind (see below) or not getting on their flight. What will happen if I leave an electronic device? Some airlines have outlined ways customers can get their devices back. British Airways said passengers could either keep devices at airports for customers to collect or have them forwarded to another address, at the airline's expense.

Virgin Atlantic has said likewise. EasyJet said it was seeking clarification from the government on the new regulations and had not, so far, issued any specific instructions to passengers. Can I charge my device at the airport? To avoid the risk of missing your flight or having your device taken away, make sure it is fully charged and check that the airport you are travelling from has a charging point. If for any reason you have a device with a flat battery, charging points are available near security in most airports - so if you have enough time before your flight you should be able to charge it up.

Palcohol, a US-based company are hoping to launch their new powdered alcohol range later this year, featuring both vodka and rum varieties.

You know how sometimes people think it’s hilarious to try and get vodka into their bloodstream quicker by putting it in their eye? Yeah, well now there’s another way to digest it – snorting it.

Palcohol, a US-based company are hoping to launch their new powdered alcohol range later this year, featuring both vodka and rum varieties.

While their website suggests that users dilute the powders in water and flavoured mixers, comments already on the internet suggest there’s that 95 per cent of users will insist on trying to snort it, or rub it in their gums. Clever.You could be making your own drinks with powder and water (Picture: Getty)

It will also, according to their site, be available ‘in the United States and abroad’ which means we’re pretty likely to see it on this side of the Atlantic and you’ll probably spy videos of people you haven’t seen since your GCSE maths exam snorting it all over your Facebook. Goodie.



Naturally, there’s been lots of opposition against the product – with anti-alcohol campaigners suggesting it’ll make alcohol more available to minors and make drink-spiking more common.

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